Click on links below to download Shopping Guide Update .pdf's

Products have been listed in the following categories:

• Baking Goods - 68 kb
• Breads - 68 kb
• Cereals - 64 kb
• Curry Pastes/Gravies/Packet Soup Mixes/Stocks - 68 kb
• Flours
  Margarine/Yoghurt/Cheese/Dairy Snacks - 68 kb
• Pasta/Noodles/Rice Paper/Polenta -68 kb
• Pastry/Pizza/Falafel - 64 kb
• Processed Meats/Cooked Chicken - 76 kb
• Salad Dressings - 64 kb
• Sauces/Dipping Sauces/Mayonnaise - 68 kb
• Snack Foods - 68 kb
• Spaghetti (tinned)/Baked Beans/Tahini - 64 kb

How to use this shopping guide

Products are listed down the left-hand side of the table. The right-hand side consists of columns in which each product is coded, using the same codes as the recipes in this book:

	= nut-free		= wheat-free
	= egg-free		= fish/shellfish-free
	= dairy-free		= sesame-seed-free
	= soy-free		= vegetarian
	= gluten-free

A tick ( √ ) indicates that the product ingredients do not contain the allergen, ie a tick in the NF column tells you the product is nut-free: it does not contain nuts. A cross ( × ) indicates that the product ingredients do contain the allergen, ie a cross in the EF column tells you that product is not egg free: it contains some egg.

Search and verify
These codes have been marked in a light colour so you can write your own notes over the top. Find the product, check the ingredients list then re-mark the columns to confirm the codes I have supplied.

Extra rows are provided for you to add products of your choice and to code them for your reference.

{Note} The lists provided are a guideline only. Always check the ingredients
lists on labels in case ingredients change.

Order the Allergy-Safe Family Food Online and you CAN manage food allergies.

Allergy Safe - Be Allergy Aware and Be Safe!