Allergy-Safe Family Food

About the Allergy-Safe Family Food shopping guide.

If you are adapting to an allergy-safe lifestyle, this Allergy-Safe Family Food shopping guide is for you. The aim is to save you time when shopping, as there are so many product choices available.

The products I have listed in the Allergy-Safe Family Food shopping guide are the ingredients I have used for the recipes, snack and lunchbox ideas in this book. All are available in mainstream supermarkets. These products are generally found in the health-food or organic sections, however some are also found in the general product aisles.

As you learn more about allergy-safe cooking, you will probably discover other products that suit your needs. And as supermarkets and manufacturers become increasingly aware of the need for allergy-safe foods and clearer labelling, new products are sure to come onto the market.

The products listed in this shopping guide have been coded according to their ingredients lists only. The codes make no allowance for ‘May contain ...’ statements. Always follow the advice given to you by your medical practitioner/allergy specialist regarding products that come with a warning that they may contain a particular food allergen.

While every care has been taken to ensure that this information is correct and up to date at the time of publication, products often change — without warning, and with no outward change to the appearance of the product. You must always read the ingredients list of all products.

Annual updates to this guide are available, click here to view and download the most recent shopping guide updates.

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Allergy Safe - Be Allergy Aware and Be Safe!